Natural Alternatives to ADHD Drugs: Zinc
Studies suggest that children with ADHD are more likely to have zinc deficiency. A study published in Progress in Neuropsychopharmacology and Biological Psychiatry looked at the effect of zinc supplementation on 9-year-old boys and girls with ADHD. This was a 12-week double-blind treatment with zinc sulfate (150 mg per day) [...]

Natural Alternatives to ADHD Drugs: Phosphatidylserine (PS)
Phosphatidylserine (PS) is a phospholipid that is a normal component of brain cells. A study in Alternative Medicine Review involved 21 cases of youths ages 4 to 19 with ADHD. Participants were given daily supplementation of PS at dosages between 200 and 300 mg daily for four months. Supplementation [...]

Barry’s Story
The parents of Barry, an 11-year-old with ADHD, had a difficult decision. They were told by school administrators that Barry needed to be on ADHD pharmaceutical medication or he would have to leave the school. His restlessness, impulsivity, and inattentiveness were too much of a class distraction. His parents brought him to our clinic [...]

Attention Deficit Hyperactivity Disorder Drugs and Their Natural Alternatives: Fish Oil
Fish oil is a rich source of essential fatty acids that are required for optimal brain function including focus and mood. An emerging body of research is demonstrating that essential fatty acids such as fish oil are helpful for those with ADHD. An eight-week study [...]

Natural Alternatives to ADHD Drugs – Diet and Lifestyle Changes
Proper nutrition is very important to help children and adults with attention and behavior problems. Regular meals and snacks that are low in refined carbohydrates and balanced with whole foods can be essential for proper brain function.
In addition, foods rich in essential fatty acids promote better [...]